5 Powerfoods
1. Scramble the whole egg and egg whites in a bowl. Add ground flaxseed to the mixture.
2. Fry in a nonstick skillet spritzed with vegetable oil spray, and dump onto the toast.
3. Add bacon and tomatoes, peppers, or other vegetables of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 1 | ||
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Calories: 407 | ||
Calories from Fat: 99 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 225.5mg | 69 % | |
Sodium 927.6mg | 32 % | |
Potassium 994.4mg | 26 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 42.1g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 407
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