Spray your Mirocwaveable egg poacher with cooking spray. Add 1tbsp of water to each well, heat in micro til boiling, about 30 seconds, then break an egg into each well,(i have a 2 egg poacher so for four eggs, repeat this process) poke the yoke and kind of stir them, close the lid and mirowave about a min, then 10 to 20 more seconds, make sure lid is shut, then let set,
Take your magic bullet small cup out, and add your mustard, and cottage cheese , and garlic powder, salt and pepper and whip until smooth, may add a lil milk or water or chicken broth so its pourable.
Note: you may add any of your favorite seasonings to this, to turn it into something more special.
Note: you may poach your eggs how ever you poach them, i like to use my egg poacher for the microwave, you can get them at The Alley store, or Bed Bath and Beyound, they come in 2 egg size or 4 egg size, use yours according to directions, mine is a 2 egg poacher. And if you dont have a magic bullet blender just use your regular blender or mini food processor
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 2|
|Calories from Fat: 98 (52%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 374.5mg||115 %|
|Sodium 770.9mg||27 %|
|Potassium 207.9mg||5 %|
|Total Carbohydrate 3.9g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 2.9g|
|Protein 19.4g||28 %|
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Calories per serving: 190
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