Eggs Dijon
by CCheryl
This is my version of eggs benedict, i dont like all the fat from eggs benedict, so heres my lighter version, that reminds me of eggs benedict, but taste yummy with out all the calories and fat, hope you enjoy!
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INGREDIENTS
- 4 Eggs
- 2 tablespoons Dijon mustard ; (Grey Poupon)
- 1/2 cup Fat Free Cottage Cheese
- Salt ; and pepper to taste
- Garlic ; powder to taste
- toast ; cut into small circles
- Cooking Spray
INSTRUCTIONS
Spray your Mirocwaveable egg poacher with cooking spray. Add 1tbsp of water to each well, heat in micro til boiling, about 30 seconds, then break an egg into each well,(i have a 2 egg poacher so for four eggs, repeat this process) poke the yoke and kind of stir them, close the lid and mirowave about a min, then 10 to 20 more seconds, make sure lid is shut, then let set,
Take your magic bullet small cup out, and add your mustard, and cottage cheese , and garlic powder, salt and pepper and whip until smooth, may add a lil milk or water or chicken broth so its pourable.
Note: you may add any of your favorite seasonings to this, to turn it into something more special.
NOTES
Note: you may poach your eggs how ever you poach them, i like to use my egg poacher for the microwave, you can get them at The Alley store, or Bed Bath and Beyound, they come in 2 egg size or 4 egg size, use yours according to directions, mine is a 2 egg poacher. And if you dont have a magic bullet blender just use your regular blender or mini food processor
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 2 | ||
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| Calories: 190 | ||
| Calories from Fat: 98 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 374.5mg | 115 % | |
| Sodium 770.9mg | 27 % | |
| Potassium 207.9mg | 5 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 2.9g | ||
| Protein 19.4g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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