microwave beans, scramble or fry egg, toss salad
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|Serving Size: 1 Serving (356g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 153 (59%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 9.8mg||3 %|
|Sodium 267mg||9 %|
|Potassium 894.3mg||24 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 13.8g|
|Protein 10.4g||15 %|
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Calories per serving: 261
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