Eggs - scrambled with goat cheese - Helen's
by rdalby
amazing scrambled eggs
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INGREDIENTS
- 1 tablespoon unsalted butter
- 5 large eggs
- 1/4 teaspoon salt
- 1 tablespoon heavy cream
- 3 tablespoons goat cheese ; coarsely cumbled
- Freshly ground pepper
INSTRUCTIONS
1. Melt the butter in a medium nonstick skillet over medium-high heat
2. Crack the eggs into a small bowl and beat them lightly with a fork. Add the salt and cream and beat to blend.
3. When the pan is hot, pour in the eggs and swirl to coat. Reduce the heat to low, and using a heatproof rubber spatula, stir the eggs gently, scraping the spatula along the bottom of the skillet, until they are loosely set in large, pillowy curds. They should be slightly runnier than you want them.
4. Add the goat cheese at the end just giving it time to melt in and distribute the cheese.
5. Serve immediately
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (282g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 499 | ||
| Calories from Fat: 345 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.3g | 51 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 1094.7mg | 337 % | |
| Sodium 461.8mg | 16 % | |
| Potassium 374.8mg | 10 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.6g | ||
| Protein 36.2g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 499
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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