Dice up sweet potato and yellow squash (in cube like form). Saute in olive oil sweet potato until pretty tender. Add squash and spinach. Add salt and pepper. Saute a few more minutes till squash tender and spinach wilted.
Fry 2 eggs over medium in olive oil.
Plate hash and top with the 2 eggs
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|Serving Size: 1 Serving (584g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 139 (39%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 9.8mg||3 %|
|Sodium 332.9mg||11 %|
|Potassium 1321.7mg||35 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 38.4g|
|Protein 12.5g||18 %|
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Calories per serving: 355
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