Are you looking for a quick Mediterranean Diet breakfast recipe that is packed with protein? Start your morning with tasty Eggs And Tomatoes, The Cretan Way. This delicious breakfast features some of the healthiest of Mediterranean ingredients. And it's both mellow and comforting. This open-faced omelet would go very well served atop a piece of sourdough bread. You can add garnishes of you favorite herbs to add brightness to the flavor. Feel free to consider this dish for brunch, lunch or dinner with a Greek salad.
Photo Credit: Christine Dutton
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Serving Size: 1 Serving (559g) | ||
Recipe Makes: 2 | ||
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Calories: 374 | ||
Calories from Fat: 235 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.1g | 35 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 17g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 502.3mg | 17 % | |
Potassium 1296.5mg | 34 % | |
Total Carbohydrate 28.9g | 9 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 19.3g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 374
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