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Name: Egyptian Haroset
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 lb Raisins; 1/4 c Chopped walnuts or pecans; 2 c Water; 1/4 c Sugar; 8 oz Pitted dates

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INGREDIENTS

1 lb Raisins
1/4 c Chopped walnuts or pecans
2 c Water
1/4 c Sugar
8 oz Pitted dates

Servings

INSTRUCTIONS

Cover raisins and dates with water; let stand 1 hr. Add the sugar and blend or food-process until roughly chopped. Transfer to a heavy saucepan and simmer 20 min or until fruits are cooked and water is absorbed. When cool, stir in chopped nuts. Makes 4 cups. NOTES : _The Jewish Holday Kitchen_, Joan Nathan. Schocken Books, New York: 1988. Recipe by: Joan Nathan Posted to MC-Recipe Digest V1 #536 by "Master Harper Gaellon" on Mar 22, 1997

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Nutrition

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Serving Size: 1 Serving (1096g)
Recipe Makes: 1 Servings

Calories: 2750
Calories from Fat: 188 (7%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 11.1g
Cholesterol 0mg		0 %
Sodium 59.9mg		2 %
Potassium 5125.3mg		135 %
Total Carbohydrate 680.2g		200 %
	Dietary Fiber 33.9g	136 %
	Sugars, other 646.2g
Protein 25.5g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2750

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