Cut the beef into medium sized chunks. Chop the onion and peppers. Crush the garlic. In a large pan (about 6 quarts, non-reactive) cook the beef, onions, peppers and garlic until the beef is browned. Add the worcestershire and tabasco. Cook until vegetables are tender. DO NOT DRAIN! Stir in tomatoes, tomato sauce and beans. Add the remaining spices. Use more or less chili powder to taste. Reduce heat to low and cook covered, 1 - 2 hours. Stir occasionally. Serve with tortilla chips, shredded cheddar cheese and sour cream. Posted to MM-Recipes Digest V4 #306 by BobbieB1@aol.com on Nov 26, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1352g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 153 (31%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 53.7mg||17 %|
|Sodium 6060.7mg||209 %|
|Potassium 4137.3mg||109 %|
|Total Carbohydrate 70.1g||21 %|
|Dietary Fiber 18.8g||75 %|
|Sugars, other 51.3g|
|Protein 29.1g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.