Elegant chicken
by Lnolan
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INGREDIENTS
- 8 boneless chicken breast halves
- 1/3 Cup Dijon mustard
- 1 teaspoon Fresh dill
- 1/4 pound Swiss Cheese ; Slices
- 2 Puffed pastry sheets
- 1 Egg
- 2 tablespoons Water
INSTRUCTIONS
Preheat oven to 375
Pound chicken breasts to 1/2 inch. Blend mustard and dill. Spread on chicken breasts
Top each with cheese slice. Roll up
Roll each pastry sheet to 12 inch square. Cut each into 4 6-inch squares
In small bowl, beat egg and water. Brush edges of each pastry with egg mixture
Place 1chicken roll diagonally on each pastry square. Join points of pastry. Seal seams with wa
Place on ungreased baking sheet and brush with remaining egg wash
Bake 30 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 136 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.1g | 20 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 168.8mg | 52 % | |
| Sodium 342.3mg | 12 % | |
| Potassium 261.8mg | 7 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.4g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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