Elegant Poached Salmon with Dill Sauce
by sarah_moon
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INGREDIENTS
- 1.5 cups sodium-free chicken broth
- 1.5 cups White wine
- 1.5 tablespoons Lemon
- 4 sprigs Fresh parsley
- 4 filets Salmon
- 1/2 cup greek yogurt
- 4 tablespoon dried dill
- 1/2 teaspoon dijon mustard
INSTRUCTIONS
in a large skillet, combine the broth, wine, lemon juice, bay leaf and parsley. bring mixture to a boil. Add the salmon making sure the fish is covered. Lower the heat and simmer for 10 min or until fish flakes with a fork. In a small bowl whisk together the yogurt, dill, salt and mustard.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (432g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 853 | ||
| Calories from Fat: 480 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 53.3g | 71 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 15g | ||
| Polyunsanturated Fat 15.4g | ||
| Cholesterol 217.9mg | 67 % | |
| Sodium 251.7mg | 9 % | |
| Potassium 1576.2mg | 41 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 2.5g | ||
| Protein 81.8g | 117 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 853
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