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Name: Elize's prawn chilli pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Seafood
Ingredients: 700 gr Deshelled prawns; 500 gr Calamari rings; 1 Large onion; 4 Cloves garlic; 125 gr Sliced mushrooms; 210 ml Tamatoe concentrate; 500 ml White dry wine; 125 ml Fresh cream; 5 ml Garlic and herb spice; 10 ml Salt or aeromat; 5 ml Fresh ground black pepper; 3 Deseeded fresh chilli; 200 gram Butter; 125 ml Extra virgin olive oil; 12 ml Fresh grounded ginger; 2 ml Smoked paprika

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INGREDIENTS

700 gr Deshelled prawns
500 gr Calamari rings
1 Large onion
4 Cloves garlic
125 gr Sliced mushrooms
210 ml Tamatoe concentrate
500 ml White dry wine
125 ml Fresh cream
5 ml Garlic and herb spice
10 ml Salt or aeromat
5 ml Fresh ground black pepper
3 Deseeded fresh chilli
200 gram Butter
125 ml Extra virgin olive oil
12 ml Fresh grounded ginger
2 ml Smoked paprika

Servings

INSTRUCTIONS

Now sart frying the onions, garlic and ginger untill tender but not over cooked. Add the smoked paprika black pepper and garlic &herb seasoning. Enjoy the flovour. Now add the white wine, tomatoe and cream. Reduce heat and stir well untill blended. Now add the goodies you have in the oven, mix well, let is rest at low temperature and have some wine. To serve, add grated rich Parmesan , parsley or whatever is your choice. A great meal for food lovers who would like to go the extra mile to achieve the best!!

NOTES

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Elize's prawn chilli pasta

700 gr Deshelled prawns
500 gr Calamari rings
1 Large onion
4 Cloves garlic
125 gr Sliced mushrooms
210 ml Tamatoe concentrate
500 ml White dry wine
125 ml Fresh cream
5 ml Garlic and herb spice
10 ml Salt or aeromat
5 ml Fresh ground black pepper
3 Deseeded fresh chilli
200 gram Butter
125 ml Extra virgin olive oil
12 ml Fresh grounded ginger
2 ml Smoked paprika

Start by adding the butter and Olive oil to a medium heat pan. Wait till preperation reach frying temperature then add the calamari. Fry for 7 minutes and remove.  Add the prawns and fry untill golden brown. Now remove the calamari and prawns and keep warm in 60 deg oven. Add the mushrooms to the pan and fry untill just tender. Remove the mushrooms and put in oven with prawns and calamarii
Now sart frying the onions, garlic and ginger untill tender but not over cooked. Add  the smoked paprika black pepper  and garlic &herb seasoning. Enjoy the flovour.  Now add the white wine, tomatoe and cream. Reduce heat and stir well untill blended. Now add the goodies  you have in the oven, mix well, let is rest at low temperature and have some wine. To serve, add grated rich Parmesan , parsley or whatever is your choice. A great meal for food lovers  who would like to go the extra mile to achieve the best!!

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Nutrition

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Serving Size: 1 Serving (41g)
Recipe Makes: 4 Servings

Calories: 96
Calories from Fat: 83 (86%)

Amt Per Serving		% DV

	Total Fat 9.2g	12 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.6g
Cholesterol 15.3mg		5 %
Sodium 42.5mg		1 %
Potassium 53.9mg		1 %
Total Carbohydrate 3.6g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 96

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