Cut meat into six pieces. pound with a meat mallet to tenderize. Sprinkle with garlic salt and pepper. Combine bread crumbs and the parmesan cheese in a bowl. In another bowl, beat eggs with water. Dip both sides of meat into flour, then into egg mixture. Press each side of meat into crumb mixture; refrigerate for 20 minutes. Heat oil in a large skillet; brown meat on both sides. Place in a greased 13x9x2 inch pan. Spoon 2 tablespoons spaghetti sauce over each piece. Cover with mozzarella; top with remaining sauce. Bake uncovered at 350 degrees for 30 minutes or until meat is tender. Sever over noodles.
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|Serving Size: 1 Serving (424g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 175 (37%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 3g|
|Cholesterol 404.5mg||124 %|
|Sodium 969.5mg||33 %|
|Potassium 405.2mg||11 %|
|Total Carbohydrate 49.4g||15 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 45.9g|
|Protein 25.3g||36 %|
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Calories per serving: 476
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