The number served and time it takes was an estimate because I have never made this. I will update once I have made the recipe. It was my great-grandmother's recipe.
Boil shrimp until it turns pink, then cut in 1/2. Cook tomato paste, and vegetables in water until boiling; add boullion cubes and broth. Salt and pepper to taste. Cook above mixture until okra seeds turn black, then add shrimp and crabmeat to mixture.
Roux: Heat oil in skillet and make gravy almost burnt. Add broth to gravy and then add to gumbo. Season with fillet and crab boil. Simmer for 1-2 hours.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 40 | ||
Calories from Fat: 4 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 236.7mg | 8 % | |
Potassium 103.3mg | 3 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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