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Name: eMeals - Chicken Zucchini Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1 1/2 pounds Chicken breasts boneless and skinless; 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 2 teaspoons Garlic Minced; 4 teaspoons Extra virgin olive oil divided; 1 1/2 cups Zucchini shredded; 1/4 cup Parmesan cheese shredded; 1/2 cup Part Skim Mozzarella Cheese shredded; 1 1/2 tablespoons Fresh lemon juice; 1/2 cup Italian breadcrumbs

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INGREDIENTS

1 1/2 pounds Chicken breasts boneless and skinless
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 teaspoons Garlic ; Minced
4 teaspoons Extra virgin olive oil ; divided
1 1/2 cups Zucchini ; shredded
1/4 cup Parmesan cheese ; shredded
1/2 cup Part Skim Mozzarella Cheese ; shredded
1 1/2 tablespoons Fresh lemon juice
1/2 cup Italian breadcrumbs

INSTRUCTIONS

Preheat oven to 425 degrees. Season chicken with salt and pepper. Saute garlic in 1 teaspoon olive oil in a large skillet on medium heat for 1 minute. Add zucchini and saute 3 to 4 minutes. Remove pan from heat. Sprinkle with Parmesan and mozzarella; combine gently. Spread 3 tablespoons zucchini mix onto each of the 6 chicken cutlets; roll up and secure with toothpicks. Combine 3 teaspoons olive oil with lemon juice; dip chicken rolls into this mixture and roll in breadcrumbs. Place in baking dish and spray tops with olive oil spray; bake 25 to 30 minutes.

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Nutrition

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Serving Size: 1 Serving (219g)
Recipe Makes: 6 Servings

Calories: 388
Calories from Fat: 80 (21%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.7g
Cholesterol 79.3mg		24 %
Sodium 1085mg		37 %
Potassium 506.8mg		13 %
Total Carbohydrate 36.4g		11 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 33.6g
Protein 38.6g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 388

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