Emeril's Chicken Paillards
by Emondtm
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INGREDIENTS
- 3 Chicken breasts boneless and skinless
- 2 tablespoons Extra virgin olive oil
- 1 tablespoons Lemon Juice
- Salt
- Black pepper
INSTRUCTIONS
Lay chicken flat; split chicken in half horizontally. Cover with plastic wrap; pound each cutlet with the flat side of a meat mallet or the bottom of a small pan until 1/4 inch thick.
In a shallow dish, combine olive oil and lemon juice. Season with salt and pepper. Add chicken; turn to coat. Heat a large skillet over medium-high heat; lightly brush with oil. Cook chicken until opaque throughout.
Good by itself, but can be served with chickpea relish and arugula.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (69g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 106 | ||
| Calories from Fat: 47 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 34.2mg | 11 % | |
| Sodium 38.5mg | 1 % | |
| Potassium 157.8mg | 4 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 13.7g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 106
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