Emerils Fried Plantains
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INGREDIENTS
- 4 plantains ; Ripe
- Oil for frying
- Salt
- Black Pepper ; freshly ground
INSTRUCTIONS
Preheat the fryer. Peel the plantains and slice thinly on the bias. Fry in batches until golden brown, about 2 minutes, stirring occasionally. Remove from the oil and drain on paper towels. Season with salt and pepper. From: Emeril Live on Food TV Entered by: Roy Olsen http://www.indy.net/~roy/ Posted to MM-Recipes Digest by "John Weber"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 6 | ||
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| Calories: 187 | ||
| Calories from Fat: 46 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.8mg | 0 % | |
| Potassium 596.5mg | 16 % | |
| Total Carbohydrate 38.1g | 11 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 35.3g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
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