Preheat the fryer. Peel the plantains and slice thinly on the bias. Fry in batches until golden brown, about 2 minutes, stirring occasionally. Remove from the oil and drain on paper towels. Season with salt and pepper. From: Emeril Live on Food TV Entered by: Roy Olsen http://www.indy.net/~roy/ Posted to MM-Recipes Digest by "John Weber"
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 6|
|Calories from Fat: 46 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 4.8mg||0 %|
|Potassium 596.5mg||16 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 35.3g|
|Protein 1.6g||2 %|
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Calories per serving: 187
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