Our family's go-to recipe for chicken, pork and fish
Put all ingredients in the blender or food processor and chop.
Marinade meat in plastic baggy for 6 hours or longer
Description: "Great with chicken, pork, seafood"
Per Serving (excluding unknown items): 330 Calories; 28g Fat (70.4% calories from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10522mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : To use left overs: Make a sauce of spice elements, lime juice, low-fat sour cream and use as a dressing on jerk tostadas featuring lettuce, green onions, radishes, chopped chicken and avocado. Really good!
NOTES : Using Mark's "memory" recipe, I used 1 Tablespoon of allspice and cinnamon and 1/2 Tablespoon of nutmeg. Spicing was good . . . just have to experiement.
This makes enough for about 6 large chicken breasts.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Terrific marinade for chicken or pork. We keep a jar in the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (224g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 172 (65%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 0mg||0 %|
|Sodium 1024.3mg||35 %|
|Potassium 415.7mg||11 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 11g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 263
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