Emily's Teef Veggie Balls
by Emilywantstocook
This is a vegetable loaded turkey and beef meatball recipe.
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INGREDIENTS
- 1 1/2 lb turkey
- 2 lb beef
- 8 mushroom caps ; diced
- 1/2 red pepper ; diced
- 1 Green pepper ; diced
- 1 green onion stalks ; 1 bundle, diced
- 1 Onion ; diced
- 2 tbs minced onion
- 2 cups parmesan ; shredded
- 2 cups bread crumbs
- 4 Eggs
- 1 dash Worcestershire sauce
- 1 dash Maple syrup
- 1 dash teryaki sauce
INSTRUCTIONS
Combine ingredients in large mixing bowl. Form 1 inch balls on a greased cookie sheet. Bake in oven for 15 - 20 minutes. Serve immediately, or I like to freeze the majority of the meatballs for quick meals on the go. I layered the cooked meatballs on sheets of wax paper within a large tuperware container, and serve them along with my favorite meals.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 20 | ||
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| Calories: 300 | ||
| Calories from Fat: 130 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.5g | 19 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 137mg | 42 % | |
| Sodium 387.9mg | 13 % | |
| Potassium 337.1mg | 9 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 17.1g | ||
| Protein 22.8g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 300
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