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Name: Empadão
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Cebola; Alhos; 2 Cl Azeite; 1 Copo Vinho tinto; 1 Cl Vinagre balsâmico; 1 Copo Lentilhas; Batata doce; Espinafres; 4 Batatas; Pimenta; Colorau; Piri piri; Sal

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INGREDIENTS

1 Cebola
Alhos
2 Cl Azeite
1 Copo Vinho tinto
1 Cl Vinagre balsâmico
1 Copo Lentilhas
Batata doce
Espinafres
4 Batatas
Pimenta
Colorau
Piri piri
Sal

INSTRUCTIONS

Cortar o alho e cebola.

Trocar para o misturador e refogar azeite com cebola e alho (P1).

Adicionar o vinho e o vinagre. Adicionar os legumes e deixar o álcool evaporar.

Entretanto cozer batatas com sal.

Adicionar as especiarias e deixar apurar por 30 min.

Fazer o puré. Colocar as lentilhas

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (15g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.