You can of course just buy puff pastry at the store, but when you are feeling on top of the kichen (or you want to make edits for low carbs & diabetic friendly dishes) I thought I would share this. To be honest, I think I am going to stop buying pastries, pie crusts, bread, etc - my old gas stove just makes it too much fun and saves enough money to buy other important things - like salmon!
1. In a large mixing bowl, place the yeast, sugar, and half the milk. Allow to stand for 5 minutes, or until the mixture is foamy. Beat in the remaining milk, egg, egg yolk, sour cream & butter.
2. In another bowl, sift together the flour, cornmeal & salt. With an electric mixer set on low, gradually beat the flour mixture into the egg and milk mixture until the dough is smooth and elastic.
3. Form the dough into a ball. Transfer to an oiled bowl, and turn to coat with the oil. Cover and let rise in a warm place for 1 hours. Punch down.
4. Preheat oven to 450F / 230C / Gas Mark 8.
5. Divide the dough into 24 pieces and shape into balls. Keep dough covered with a damp cloth.
6. On a lightly floured surface, roll each piece of dough into a 4" (10cm) round. Use a cookie cutter to trim the edges.
7. Place filling on bottom 2/3 of round & fold rounds in half, enclosing the filling. Seal the edges of the dough and crimp decoratively.
8. Transfer the empanadas with a spatula to a lightly oiled backing sheet and bake them in the middle of the oven for 10-15 minutes, or until golden. Transfer to a cooling rack and cool before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Dozen (310g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 1094 | ||
Calories from Fat: 376 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 41.8g | 56 % | |
Saturated Fat 23.6g | 118 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 303.1mg | 93 % | |
Sodium 281mg | 10 % | |
Potassium 447.2mg | 12 % | |
Total Carbohydrate 153g | 45 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 146.2g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1094
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Beef Empanadas
It's a component of this recipe
— cleverkt
What would you serve with this? Link in another recipe.