Emperors Pears
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INGREDIENTS
INSTRUCTIONS
Sprinkle pepper over cut sides of pear halves; set aside. Coat a large nonstick skillet with cooking spray; melt margarine in skillet over medium heat. Arrange pear halves, cut sides down, in skillet; cook 5 minutes or until golden. Add plum sauce and marmalade; cook 2 minutes or until thoroughly heated, stirring gently to coat pears. Yield: 4 servings (serving size: 2 pear halves). Per serving: 137 Calories; 2g Fat (14% calories from fat); 0g Protein; 31g Carbohydrate; 0mg Cholesterol; 37mg Sodium Recipe by: Cooking Light, October 1994, page 146 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (123g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 36 | ||
| Calories from Fat: 19 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 26.1mg | 1 % | |
| Potassium 3.3mg | 0 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4.7g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 36
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