Enchilada Sauce
by jlosorio
Enchilada Sauce
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INGREDIENTS
- 2 Tablespoons Vegetable Oil
- 2 Tablespoons Flour
- 1/4 Cup Chili Powder
- 2 Cups Water
- 1/4 Cup Tomato Sauce
- Salt to taste
- Garlic Powder to taste
INSTRUCTIONS
Heat the oil in a medium saucepan over medium heat. Stir in the flour and cook for 1 minute, then add the chili powder and cook for 1 more minute. Gradually stir in the water, mixing well with a whisk to make sure you get out all the lumps, then stir in the tomato sauce and season with salt and garlic powder to taste.
Reduce heat to low and simmer for 10 to 15 minutes.
(Note: if sauce thickens too much, just add a little water to think it out a bit)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (970g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 415 | ||
| Calories from Fat: 215 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.8g | 32 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5912.2mg | 204 % | |
| Potassium 1753.3mg | 46 % | |
| Total Carbohydrate 52.6g | 15 % | |
| Dietary Fiber 12.1g | 48 % | |
| Sugars, other 40.5g | ||
| Protein 8.1g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 415
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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