Great healthy version to a cultural favorite
Put all ingredients in order into blender and secure the lid
Turn machine on lowest power and slowly increase the speed until at highest
Blend 6-7 minutes or until steam is escaping from the lid
Use with your favorite enchilada filling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 60 | ||
Calories from Fat: 16 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 353.1mg | 12 % | |
Potassium 245.3mg | 6 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 7.4g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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