1. Preheat oven to 400? F. Heat oil in a large skillet over moderate heat. Add garlic, green onions, and chiles and cook until vegetables are soft but not browned. Stir in the tomatillo puree and cook mixture 10 minutes over low heat, adding a little water if the sauce starts to dry out. Add salt to taste. 2. Combine cilantro and shellfish in a bowl; stir in a small amount of the sauce. Moisten bottom of a shallow 8 by 13-inch baking dish with about 1/4 cup of the sauce. 3. Dip a tortilla into the simmering sauce until soft and pliable, about 30 seconds; transfer to prepared baking dish. Place 1/4 cup of the seafood across the center of tortilla and roll it into a cylinder. Repeat with remaining tortillas, fitting them snugly side by side. Pour remaining sauce over enchiladas, top each one with a spoonful of sour cream, and sprinkle cheese over the top. Bake 10 minutes and serve with the sauce from the baking pan. Recipe By : the California Culinary Academy From: El Charro Cafe Favorite Recipes File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (544g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 210 (21%)|
|Amt Per Serving||% DV|
|Total Fat 23.3g||31 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 22.5mg||7 %|
|Sodium 370.1mg||13 %|
|Potassium 836.8mg||22 %|
|Total Carbohydrate 176.4g||52 %|
|Dietary Fiber 24.8g||99 %|
|Sugars, other 151.6g|
|Protein 25.3g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 979
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!