2 teaspoons olive oil
▢ 1 large yellow onion, diced
▢ 3 cloves garlic, minced
▢ 1 pound extra lean ground turkey
▢ 1/2 teaspoon ground cumin, or to taste
▢ 1/2 teaspoon chili powder, or to taste
▢ 1 teaspoon dried oregano
▢ salt and fresh ground pepper, to taste
▢ 2 tablespoons tomato paste
▢ 1 can black beans, rinsed well and drained
▢ 1/2 cup low sodium chicken broth
▢ 1 whole lime, juiced
▢ 12 (6-inch) low carb flour tortillas
▢ 1/2 cup low fat shredded sharp cheddar cheese
▢ 1/2 cup shredded Monterrey Jack cheese
▢ 1 1/2 cups red enchilada sauce, divided
▢ thinly sliced green onions, for garnish
▢ light sour cream, for serving
▢ lime wedges, for serving
Preheat oven to 400F.
Grease a 13x9 baking dish with cooking spray and set aside.
Heat olive oil in a large nonstick skillet over medium-high heat.
Add onions and cook for 2 minutes.
Stir in garlic and continue to cook for 30 seconds.
Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper.
Continue to cook for 5 minutes, or until browned, stirring frequently.
Stir in tomato paste until well incorporated.
Stir in beans, chicken broth, and lime juice, and bring to a boil; cook for 1 more minute, stirring frequently.
Remove from heat.
Place 1 tortilla on your working surface and spoon about 3 tablespoons of the turkey mixture onto one end of the tortilla.
Roll up the tortilla and set aside.
Repeat with remaining tortillas and ground turkey mixture.
Spread 1/2 cup enchilada sauce on the bottom of previously prepared baking sheet.
Arrange rolled up tortillas seam side down over the enchilada sauce.
Pour remaining sauce over enchiladas and top with cheeses.
Bake for 18 to 20 minutes, or until hot and bubbly.
Remove from oven and let stand few minutes.
Garnish with sour cream and green onions.
Serve with lime wedges
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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