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Name: End of Summer Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1 1/2 lb Beef stew meat, trimmed and; 1 tb Cooking oil; 12 md Fresh tomatoes, peeled and; 2 c Tomato juice or water; 2 md Onions, chopped; 1 Garlic minced; 1/2 ts Pepper; 2 ts Salt; 6 md Potatoes, peeled, quartered; 5 Carrots, sliced; 2 c Cut corn; 2 c Fresh cut green beans; 2 c Peas; 3 Celery stalks, sliced; 1 c Summer squash; 1/4 c Snipped fresh parsley; 1 ts Sugar

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INGREDIENTS

1 1/2 lb Beef stew meat, trimmed and
1 tb Cooking oil
12 md Fresh tomatoes, peeled and
2 c Tomato juice or water
2 md Onions, chopped
1 Garlic ; minced
1/2 ts Pepper
2 ts Salt
6 md Potatoes, peeled, quartered
5 Carrots, sliced
2 c Cut corn
2 c Fresh cut green beans
2 c Peas
3 Celery stalks, sliced
1 c Summer squash
1/4 c Snipped fresh parsley
1 ts Sugar

Servings

INSTRUCTIONS

In a Dutch oven, brown meat in oil over medium heat. Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt. Bring to a boil; reduce heat and simmer for 1 hour. Add potatoes, carrots, corn, green beans, peas and celery. Cover and simmer for 30 minutes. Add squash; simmer 10-15 minutes longer or until meat and vegetables are tender. Stir in parsley and sugar. You can substitute or leave out any of the vegetables, or use canned or frozen, instead of fresh. Posted to MM-Recipes Digest by Paula on Aug 24, 1998

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 6 Servings

Calories: 84
Calories from Fat: 24 (29%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 4.2mg		0 %
Potassium 216.8mg		6 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 11.5g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 84

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