The simplest recipe's are always the best. Here is a veggie treat loaded with tons of vegetable suitable for any meal. Fresh vegetables can be found any time of year now. Take advantage of seasonal vegetable from a fresh farmer's market and season to your heart's content. Not only does it taste good but you will get much needed fiber and vitamins.
Preheat your oven on to 450 degrees.
Slice all of your veggies into a large bowl, making sure to add the sprigs of Thyme. Make sure to make them uniform. Whisk together your Extra Virgin Olive Oil, garlic, red pepper flakes, salt, pepper and lemon juice. Also add any favorite spice, add fresh bay leaves or other seasonal favorites. Pour the ingredients over the veggies and toss to coat well. Make sure each vegetable is coated well.
Line a cookie sheet or baking dish with aluminum foil and dump the veggies onto the sheet/dish. Spread out evenly on cookie sheet. Place in oven. Roast for 20 minutes. Check ever few minutes to prevent burning. After 20 minutes, turn your broiler on for the last 10 minutes. Continue to stir occasionally so the veggies don't burn.
Enjoy with rice pilaf, couscous, pasta or chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (302g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 64 (52%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 499.7mg||17 %|
|Potassium 806.8mg||21 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 10.3g|
|Protein 3.4g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
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