Endive-Radicchio salad
by Plume1978
Savory Endive-Radicchio salad with blue cheese, avocado and Pistachios.
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INGREDIENTS
- 4 Endive
- 1 Radicchio
- 1 Avocado ; sliced
- 1/2 cup toasted Pistachio ; chopped
- 1 red onions
- 1/2 cup Blue cheese
- 1 tablespoon Balsamic Vinegar
- 2 tablespoons Olive oil
INSTRUCTIONS
Chop the red onions in tiny bits.
In a large pan, heat 1 Tbs of oil and add the red onions until caramelized (5 min)
Meanwhile, chop the toasted Pistachio, thin-slice the Avocado, and cut the Endive and the Radicchio in fine strips
In a bowl, mix the caramelized onions, the blue cheese, the balsamic vinegar, the chopped pistachios and 1 tbs of olive oil and mix all together. Then add the radicchio and endive and blend together.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (588g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 246 | ||
| Calories from Fat: 134 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.9g | 20 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 12.7mg | 4 % | |
| Sodium 353.2mg | 12 % | |
| Potassium 1908.2mg | 50 % | |
| Total Carbohydrate 22.6g | 7 % | |
| Dietary Fiber 19.3g | 77 % | |
| Sugars, other 3.3g | ||
| Protein 11.1g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 246
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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