This is the second half of a message posted in FidoNet International Cooking Echo by Bob Wilson, Nantwich, UK. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/indiatrm.zip
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|Serving Size: 1 Serving (475g)|
|Recipe Makes: 1|
|Calories from Fat: 35 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 1159.2mg||40 %|
|Potassium 1265.9mg||33 %|
|Total Carbohydrate 92.3g||27 %|
|Dietary Fiber 25.9g||103 %|
|Sugars, other 66.5g|
|Protein 21.8g||31 %|
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Calories per serving: 486
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