From: Joel.Ehrlich@salata.com (Joel Ehrlich) Date: Fri, 16 Jun 1995 21:11:45 GMT Thaw the fish if frozen. Prepare the "Chips" first: Peel the potatoes. Cut into 5/8"-3/4" thick strips. Soak in cold water for 10 minutes. Drain. Soak in fresh cold water for another 20 minutes. Drain. Pat dry with paper towels. Deep fry until brown and done inside (8-10 minutes). Drain. Sprinkle with salt to taste. Keep warm (250 degrees) while preparing the fish. Cut the fish into serving size pieces. Pat dry with paper towels. Sprinkle with salt and pepper. Dip in the first measure of flour. Mix the egg, milk and the second measure of flour together in a shallow dish. Dip the floured fish into this batter. Deep fry until done (about 3 minutes). Drain. Serve hot along with the chips and vinegar to sprinkle as desired. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (427g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (23%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 120.6mg||37 %|
|Sodium 122.4mg||4 %|
|Potassium 855.8mg||23 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 32.8g|
|Protein 27.6g||39 %|
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Calories per serving: 333
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