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INGREDIENTS

1 c Peeled, julienne-cut jicama
5 c Loosly packed torn romain or
1/4 c Fresh orange juice
Oranges
DRESSING
1/2 ts Red chile powder
1/4 c Walnut or almond roughly
1 1/2 tb Honey
1/2 ts Salt
2 tb Finely mined cilantro
1/2 ts Cumin
1 c Thinly sliced red onion
Red-tip lettuce leaves
1 tb Fresh lime juice
2 c Peeled, sliced navel
Chopped, (optional)

Servings

INSTRUCTIONS

~ whisk together all dressing ingredients - drizzle half the dressing over the onions & jicama, refrigerate for at least an hour - just before serving, remove onioins & jicama from marinada & toss with the lettuce. Arrange oranges on top and drizzle the remaining dressing over the salad. - (optional) Sprinkle the nuts on top. Comment from Sally: Pico de gallo (pee-coh day guy-yoh) translates as the Bite of the Rooster. I assume that is because the salsa (which merely means "sauce") called pico de gallo is quite fiery and has a fierce bite to it. Having never been bitten by a rooster, however, I can only offer this as conjecture. (grin) Posted by Ari Kornfeld to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H SALAD: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Ensalada Pico De Gallo (Orange Salad)

1 c Peeled, julienne-cut jicama 
5 c Loosly packed torn romain or 
1/4 c Fresh orange juice 
  Oranges 
  DRESSING 
1/2 ts Red chile powder 
1/4 c Walnut or almond roughly 
1 1/2 tb Honey 
1/2 ts Salt 
2 tb Finely mined cilantro 
1/2 ts Cumin 
1 c Thinly sliced red onion 
  Red-tip lettuce leaves 
1 tb Fresh lime juice 
2 c Peeled, sliced navel 
  Chopped, (optional)

~ whisk together all dressing ingredients - drizzle half the dressing over  the onions & jicama, refrigerate for at least an hour - just before  serving, remove onioins & jicama from marinada & toss with the lettuce.  Arrange oranges on top and drizzle the remaining dressing over the salad. -  (optional) Sprinkle the nuts on top.    Comment from Sally: Pico de gallo (pee-coh day guy-yoh) translates as the  Bite of the Rooster. I assume that is because the salsa (which merely means  "sauce") called pico de gallo is quite fiery and has a fierce bite to it.  Having never been bitten by a rooster, however, I can only offer this as  conjecture. (grin)    Posted by Ari Kornfeld <ari@perspective.com> to the Fatfree Digest [Volume  11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by  Michelle Dick 1994. Used with permission. Formatted by Sue Smith,  S.Smith34, TXFT40A@Prodigy.com using MMCONV. H SALAD:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (96g)
Recipe Makes: 4 Servings

Calories: 35
Calories from Fat: 2 (6%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 5.8mg		0 %
Potassium 93.1mg		2 %
Total Carbohydrate 8.5g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 7.4g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 35

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