Try this Epangishimog Pakwejigan (Shuswap Bannock) recipe, or contribute your own.
Suggest a better descriptionMix the dry ingredients together, the add the water quickly & continue to stir. Spread batter on a pie plate & put in a preheated oven heated to 425F. Bake for 20 minutes. Cut in pieces & serve hot or cold. Excellent with mint tea. **MARKS NOTE: The recipe doesnt say when the blueberries should be added, I would assume that it would be before mixing in the water.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 8 | ||
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Calories: 172 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 138.4mg | 5 % | |
Potassium 80.8mg | 2 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 35.1g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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