Eponas Chicken Casserole
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INGREDIENTS
- 2 Chicken breast halves,
- 1/2 c Fat-free mayonnaise
- 1/2 c Slivered almonds, toasted
- 1 md Carrot, chopped
- 1/4 ts Garlic salt
- 2 Ribs celery, finely chopped
- 1 sm Onion, sliced thin
- 1/4 c White wine or water
- 2 tb olive oil
- 1/2 ts Tarragon
- 1/2 c Fat-free sour cream
- 1/4 c Bread crumbs
- 1/8 c Grated parmesan
INSTRUCTIONS
Dice chicken and poach in just enough water to cover. While chicken is cooking, saute veggies in oil until carrots just begin to become tender. Sprinkle with garlic salt and tarragon. Drain chicken and toss in a large bowl with sauted veggies, sour cream, mayo, wine, and almonds. Pour mixture into a buttered 1-1/2 qt. casserole, top with a mixture of the bread crumbs and parmesan, and bake at 350 for 30 minutes. Serves 3-4. The recipe is loosely based on one from _365 Ways to Cook Chicken_. * The Polka Dot Palace BBS 1-201-822-3627. Posted by EPONA Posted to MC-Recipe Digest V1 #706 by Lisa Clarke
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (201g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 424 | ||
| Calories from Fat: 128 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.3g | 19 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 64mg | 20 % | |
| Sodium 1431.6mg | 49 % | |
| Potassium 368.7mg | 10 % | |
| Total Carbohydrate 44.8g | 13 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 41.7g | ||
| Protein 27.7g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 424
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