Poach chicken in just enough water to cover for 15-20 minutes. Drain. Unroll dough and separate into 4 sections, pinching dough to seal perforations. Spread dough with minced garlic to taste. Place 1 chicken breast on each sheet of dough, and fold dough to form pouch. Seal edges with a bit of egg wash, and place seam side down on a greased baking sheet. Bake at 400 for 10-12 minutes. In the meantime, blend together remaining ingredients in a small sauce pan. Bring to a boil, reduce heat, and simmer for 5 minutes. Drizzle over chicken and serve. (This sauce is tasty on aspargus too.) Serves 4 Its loosely based on a recipe from _365 Ways to Cook Chicken_ * The Polka Dot Palace BBS 1-201-822-3627. Posted by EPONA Posted to MC-Recipe Digest V1 #706 by Lisa Clarke
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (692g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 202 (23%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 460.6mg||142 %|
|Sodium 511.3mg||18 %|
|Potassium 1545.7mg||41 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 14.5g|
|Protein 141.3g||202 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 864
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!