4SeasonsRecipes@yahoogroups.com
Meals.com website
PREHEAT oven to 400°F.
DIVIDE broccoli into 8 servings; roll ham slice around each serving of broccoli. Place rolls seam side down in 13 x 9-inch baking dish. Spoon chicken and noodles over ham rolls; sprinkle with parmesan cheese.
BAKE for 30 to 35 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 178 | ||
Calories from Fat: 144 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 232.3mg | 8 % | |
Potassium 230.1mg | 6 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 2.3g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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