Try this Escalope of Chicken with Preserved Lemon Couscous And Tomat recipe, or contribute your own.
Suggest a better descriptionAdd the diced lemon and turmeric to boiling water, season and pour over couscous, cover with cling film and allow to stand for 10 minutes. Finely slice chilli, red onion, pepper and sweat in a saucepan with a little olive oil. Add vinegar, tomatoes (squeezed free of juice) and brown sugar. Bring to the boil, lower heat and simmer until thick and sticky. Beat out the chicken breasts to an even thickness and cook on a chargrill. Allow to rest. Boil balsamic vinegar and reduce volume by half. Fluff up the couscous using a fork and add chopped coriander. Spoon into the centre of the plates, place the chicken on top and spoon some chilli jam on top of the chicken. Drizzle with balsamic syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (524g) | ||
Recipe Makes: 3 | ||
|
||
Calories: 828 | ||
Calories from Fat: 177 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.6g | 26 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 111.4mg | 34 % | |
Sodium 142mg | 5 % | |
Potassium 1048.6mg | 28 % | |
Total Carbohydrate 114.7g | 34 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 100.6g | ||
Protein 52.5g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 828
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.