Portuguese BBQ recipe - Meat on a stick
Trim the beef and cut into 2-inch cubes. Combine the oil, vinegar, onion, parsley, garlic, table salt, and 1 teaspoon of the pepper in a large marinading dish. Add the beef and toss thoroughly to coat. Cover and let marinade, for approx 4 hrs in the refrigerator.
Preheat the grill to high.
Thread the beef onto BBQ skewers, dividing the bay leaves among the kebabs. Season with rock salt and black pepper. Oil the grill grate and seal the meat for 1-2 minutes per side over a direct flame. This gives a rare 'doneness' to the cubes of meat. The skewers can be left to cook over an indirect heat for a further 5 minutes for medium-rare doneness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 762 | ||
Calories from Fat: 539 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 59.8g | 80 % | |
Saturated Fat 19.3g | 96 % | |
Monounsaturated Fat 30.9g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 998.4mg | 34 % | |
Potassium 829.3mg | 22 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 6.7g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 762
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.