Puree chiles, ginger, garlic, spices, and wine to a smooth paste. Brown beef in hot oil. When evenly browned, remove and drain off all but 2T oil. Saute onion in the oil until soft but not browned. Add the bell peppers and saute for an additional 3 mins. Add the chile puree and bring to a boil, stirring constantly. Add the beef and mix until strips are coated with sauce. Reduce heat and simmer 10 minutes more until the beef is done. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 82 (67%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 2.6mg||0 %|
|Potassium 81.2mg||2 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.8g|
|Protein 0.3g||0 %|
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Calories per serving: 123
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