This is different but delicious -- recipe given to my mother by a native girl in Ethiopia.
Cook 2 lbs chicken pieces (30 minutes) in 2 tablespoons of cooking oil along with the following ingredients:
2 medium onions
3 cloves of garlic
1/2 teaspoon tumeric
1 teaspoon of salt and
1/4 cup dry red wine
After cooking chicken 30 minutes then add sauce made from ingredients in above ingredient list and cook on low for another 30-45 minutes.
Serve with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 | ||
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Calories: 393 | ||
Calories from Fat: 213 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 31 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 103.5mg | 32 % | |
Sodium 617.8mg | 21 % | |
Potassium 1073.9mg | 28 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 8.3g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 393
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