1. Grains - quinoa, millet, oats, brown rice, buckwheat, barley, lentils,
2. Veg (roasted, grilled, baked, steamed or raw) - Apple, ARTICHOKE, ASPARAGUS, AVOCADO, Beetroot, BROCCOLI, Carrot, CAULIFLOWER, Celery, Coconut, Dates, FENNEL, Fig, Garlic, GRAPEFRUIT, Ginger, KALE, KELP, LEEK, LEMON/LIME, Mango, Onion, Papaya, Pear, Pineapple, SPINACH, TOMATO RAW/cooked, Watercress
3. Nuts/seeds etc (take longer to chew and digest- SPROUTED & ACTIVATED are better)- Almonds, Chickpeas, Hemp Seed, Macadamia, Soya, Sunflower, Tofu, Walnut
4. Oils - best are sunflower, pumpkin seed, macadamia, coconut, walnut, hazelnut and olive.
Breakfast Smoothie - hemp, flax, super greens, herbs, cayenne, nuts, fruit, veg, oils,coconut water, nut milks, agave
If I am craving salt, it could be lack of zinc or other minerals - brown rice, quinoa and barley are better with pumpkin and sunflower seeds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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