Mustard Pork Chops
Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 412 | ||
Calories from Fat: 215 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 790.6mg | 27 % | |
Potassium 772.1mg | 20 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 1.6g | ||
Protein 44g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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