Learn how to make vegetable fried rice—it's a simple and satisfying dinner! This vegetarian recipe features extra vegetables and brown rice. Recipe yields 2 large or 3 moderate servings (I think you could double it if you have a large enough skillet, but you might not get as much caramelization on the edges of the veggies and rice).
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|Serving Size: 1 to 3 serving (214g|
|Recipe Makes: 2 Servings|
|Calories from Fat: 53 (42%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 4.9mg||2 %|
|Sodium 174.9mg||6 %|
|Potassium 461.8mg||12 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 12.1g|
|Protein 5.3g||8 %|
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Calories per serving: 127
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