Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (2104g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 396 (10%)|
|Amt Per Serving||% DV|
|Total Fat 44g||59 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 22.6g|
|Polyunsanturated Fat 11g|
|Cholesterol 0mg||0 %|
|Sodium 130.6mg||5 %|
|Potassium 3463mg||91 %|
|Total Carbohydrate 843g||248 %|
|Dietary Fiber 134.1g||536 %|
|Sugars, other 708.9g|
|Protein 111.8g||160 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4067
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