"This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans."

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Name: Ezekiel Bread I
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 1/2 cups wheat berries; 1 1/2 cups spelt flour; 1/2 cup barley; 1/2 cup millet; 1/4 cup dry green lentils; 2 tablespoons dry great Northern beans; 2 tablespoons dry kidney beans; 2 tablespoons dried pinto beans; 4 cups warm water 110 degrees F/45 degrees C; 1 cup honey; 1/2 cup olive oil; 1/2 oz active dry yeast; 2 tablespoons salt

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INGREDIENTS

2 1/2 cups wheat berries
1 1/2 cups spelt flour
1/2 cup barley
1/2 cup millet
1/4 cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water ; 110 degrees F/45 degrees C
1 cup honey
1/2 cup olive oil
1/2 oz active dry yeast
2 tablespoons salt

Recipe

INSTRUCTIONS

Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.

Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.

Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.

Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

NOTES

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Nutrition

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Serving Size: 1 Recipe (2104g)
Recipe Makes: 1 Serving

Calories: 4067
Calories from Fat: 396 (10%)

Amt Per Serving		% DV

	Total Fat 44g	59 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 22.6g
	Polyunsanturated Fat 11g
Cholesterol 0mg		0 %
Sodium 130.6mg		5 %
Potassium 3463mg		91 %
Total Carbohydrate 843g		248 %
	Dietary Fiber 134.1g	536 %
	Sugars, other 708.9g
Protein 111.8g		160 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4067

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