1-2 cans (drained) black beans (add corn if desired)
Jar of favorite salsa, marinara or pasta sauce
Layer on top -- whole chicken, chicken parts, boneless / skinless breasts . . . whatever you prefer.
Crock pot on High 4 hours, or low 6-8 hours.
Serve with tortilla chips, grated cheese, sour cream or garlic toast and salad
Drain can(s) of black beans, (corn) add to Crock Pot.
Add favorite salsa / marinara sauce / pasta sauce
Top with chicken
Crock Pot on Low for 6-8 hours, or High for 4 hours.
Top with grated cheese, sour cream, green onions, chives, if desired, serve with tortilla chips or garlic bread, and salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 311 (53%)|
|Amt Per Serving||% DV|
|Total Fat 34.6g||46 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 170.1mg||52 %|
|Sodium 418.4mg||14 %|
|Potassium 791.7mg||21 %|
|Total Carbohydrate 18.4g||5 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 11.9g|
|Protein 48.7g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 587
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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