1-2 cans (drained) black beans (add corn if desired)
Jar of favorite salsa, marinara or pasta sauce
Layer on top -- whole chicken, chicken parts, boneless / skinless breasts . . . whatever you prefer.
Crock pot on High 4 hours, or low 6-8 hours.
Serve with tortilla chips, grated cheese, sour cream or garlic toast and salad
Drain can(s) of black beans, (corn) add to Crock Pot.
Add favorite salsa / marinara sauce / pasta sauce
Top with chicken
Cover
Crock Pot on Low for 6-8 hours, or High for 4 hours.
Top with grated cheese, sour cream, green onions, chives, if desired, serve with tortilla chips or garlic bread, and salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 587 | ||
Calories from Fat: 311 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.6g | 46 % | |
Saturated Fat 9.9g | 49 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 170.1mg | 52 % | |
Sodium 418.4mg | 14 % | |
Potassium 791.7mg | 21 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 11.9g | ||
Protein 48.7g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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