1.Hehat oven to 400. Grease quiche dish. Combine cheese, chicken, broccoli and onion in prepared dish.
2. Combine remaining ingredients in blender and mix until smooth. Pour over ingredients in quiche dish.
3. Bake 25-30 minutes. Cool 5 minutes. May sprinkle with chopped French fried onions before baking.
May use 2 pkgs broccoli for vegetarian dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 143 (58%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 253.6mg||78 %|
|Sodium 298mg||10 %|
|Potassium 164mg||4 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 2.7g|
|Protein 22.5g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 246
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