Fagioli Toscani (Baked Tuscan beans)
by tzachman1
Recipe from Sonia Dionisio's cooking classes
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INGREDIENTS
- 500 grams cannellini beans ; soaked overnight in 1 1/2 liters of water
- 125 grams pancetta ; chopped into small pieces
- 2 large garlic cloves ; peeled
- 6 -7 fresh sage leaves
- 6 tablespoons Olive oil
- 125 gram canned Plum tomatoes ; chopped
INSTRUCTIONS
Preheat oven to 375.
Drain the beans and put in a large ovenproof casserole dish.Add the pancetta, garlic, sage, tomatoes and olive oil. Add enough cold water to cover. Do not add any salt and pepper at this stage.
Cover tightly and bake in oven for 3 1/2 - 4 1/2 hours checking every hour to stir.
After 2 hours add some salt and pepper.
When cooked completely remove from oven , remove garlic cloves and allow to cool before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 408 | ||
| Calories from Fat: 121 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.5g | 18 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 14.2mg | 4 % | |
| Sodium 194.8mg | 7 % | |
| Potassium 1268.7mg | 33 % | |
| Total Carbohydrate 51.3g | 15 % | |
| Dietary Fiber 21g | 84 % | |
| Sugars, other 30.3g | ||
| Protein 22.3g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 408
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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