2 medium onions
1 green bell pepper
1 red bell pepper
4 boneless, skinless chicken breast halves
2 Tbsp. Chipotle rub
1 package fajita-size flour tortillas
8 oz shredded cheddar cheese
8 oz. Sour cream
Slice onions and peppers; place in bottom of Deep Covered Baker, sprinkle with 1 Tbsp. Chipotle Rub. Sprinkle additional 1 Tbsp. Chipotle rub over both sides of chicken and place chicken breasts on top of vegetables. Microwave covered for 12-15 minutes, let stand with lid for 10 minutes.
Place flour tortillas in Mini Baker, cover with foil and put in the oven to warm at 250?, or warm in microwave for about 1 minute. Cover with damp paper towel to prevent drying.
When the chicken is done, remove peppers and onions to the Medium Dots Bowl. Leave chicken in Deep Covered Baker with the broth. Break apart with the Salad Chopper or Mix ?N Chop.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (55g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.2mg||0 %|
|Potassium 80.3mg||2 %|
|Total Carbohydrate 5.1g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 4.2g|
|Protein 0.6g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 22
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