Select a very small pumpkin, cut off the top, remove seeeds and most of the soft pulp. In a bowl, mix the beaten eggs, sugar, salt and coconut milk and stir until blended. Pour the mixture into the pumpkin, replace top, and cook in bamboo steamer until the custard is set ... about 40 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (330g)|
|Recipe Makes: 6|
|Calories from Fat: 238 (58%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 16.3g||81 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 528.8mg||163 %|
|Sodium 190mg||7 %|
|Potassium 750.3mg||20 %|
|Total Carbohydrate 29.1g||9 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 28.4g|
|Protein 18.3g||26 %|
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Calories per serving: 410
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