Much lower in fat than real quacamole. Try this recipe, youll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater. To test if theyre thawed, pop one in your mouth occasionally. Once thawed (it should only take 1-2 minutes), drain thoroughly and pour the peas into a blender or food processor. Puree the peas in the blender or food processor. Place pureed peas in a ceramic bowl and mix in the remaining ingredients. Refrigerate for several hours to let the flavors blend. Makes about 1 1/2 cups.
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|Serving Size: 1 Serving (50g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (23%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 233.5mg||8 %|
|Potassium 248.4mg||7 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 7.2g|
|Protein 2.1g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 53
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