Blend 1 1/2 cups chickpeas in blender, keep other 1/2 intact for texture. Add remaining ingredients, mix by hand. Make 4 patties, pan-fry for a few minutes in canola oil. Make wrap using falafel, sauerkraut, avocado and ketchup.
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 333 (37%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 52.9mg||16 %|
|Sodium 246.8mg||9 %|
|Potassium 1155.8mg||30 %|
|Total Carbohydrate 101.6g||30 %|
|Dietary Fiber 40g||160 %|
|Sugars, other 61.6g|
|Protein 43.6g||62 %|
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Calories per serving: 904
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